Beth Shelton

Yoga Instructor

Breathe. Move. Explore.

Be where you are today - one of the many things yoga has taught me. A chance to practice 'being' human. I believe yoga is full of opportunities to grow. Creating space on the mat can help us explore life's journey off the mat - with awareness, gratitude and strength.

My goal is to empower others to experience their own journey of yoga. Let's breathe, move and explore together. Let's challenge, get curious, be authentic and get to know ourselves so we can truly embrace life's possibilities. 


I'm excited to guide you through this practice...what might yoga awaken within you? 

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